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What You Want to Know About Melatonin Melatonin is a hormone manufactured by the pineal gland, a small gland located in the brain. Melatonin helps regulate sleep and wake cycles. Foods like fruits and vegetables, grains, meats and similar foods contain very tiny amounts of it. It can also be bought as a supplement. How does natural melatonin work exactly in the body? In your body is an internal clock that regulates your natural sleeping and waking cycles. In part, this body clock dictates how much melatonin will be made by your pineal gland. Typically, melatonin levels rise in the middle to late part of the evening, stay high during most of the night, and then dip in the early morning hours of the next morning.
Questions About Options You Must Know the Answers To

Questions About Options You Must Know the Answers To
Light affects the amount of melatonin your body will produce. In the shorter days of winter, your body might manufacture melatonin either earlier or later in the day than normal. This can cause seasonal affective disorder (SAD) or winter depression symptoms to surface. Natural melatonin levels gradually decrease as a person ages. Some older adults may make none of the hormone at all, or very tiny amounts. Why is melatonin taken as a dietary supplement? Sometimes, melatonin supplements are used to treat insomnia or jet lag. Scientists are also currently exploring other uses for melatonin, including: > treatment of SAD (seasonal affective disorder); > regulating sleep patterns for individuals who work night shifts; > reduction or prevention of issues with post-surgery confusion and sleep; and > management of chronic cluster headaches. Is it safe to take melatonin dietary supplements? The short to long-term use of melatonin supplements in low doses is safe in general. However, you have to talk to your doctor and ensure your safety before taking any. Pregnant or nursing women and kids, specifically, must not take melatonin without the clearance of a physican. Are there side effects with melatonin use? Melatonin does have side effects, such as lower body temperature, sleepiness and a small rise in blood pressure. However, all of these are minor and disappear when treatment is discontinued. Do not drive or operate machinery when you are taking melatonin. If you’re scheduled for a health exam, tell your doctor ahead that you are taking melatonin. And if you’re struggling with insomnia, tell your doctor too because it might be linked to a medical problem. How much melatonin should be taken? In adults, melatonin may be taken in doses of 0.2 mg to 20.0 mg, depending on the reason for use. The right dose will, of course, vary from one person to the next. Speak to your doctor to know the right dosage and determine if melatonin is good for you.