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Bodyweight Exercises- Impact on Our Bodies.

Over the last couple of years, body weight training has become a very popular form of exercise. This is due to the fact, people want to shed the extra weight and also keep fit. It is a very effective form of exercise, which can be done in group exercise workouts. It is strengthening exercise, which doesn’t require any lifting of weights or machines. With this exercise one uses their own body weight to provide resistance to the movement. Yoga, gymnastics, Pilates are categories of such kind of exercises. The benefits of these exercises include; losing weight, improving strength and cardiovascular fitness, flexibility, among others.

Body weight exercise can be done from anywhere. One doesn’t require to enroll to a gym to do them, you can easily do them from the comfort of your home since does not require any equipment. The space required to perform these exercises is minimal. The exercise required should be enough to fit your exercise mat. This is a plus especially for people with limited space in their homes.

Fitness gains is one of the advantages of doing bodyweight exercises. Squats, lounges and push-ups allow multiple joint movement against gravity. To increase the strength of the muscles and also cardiovascular fitness the movement of these muscles is required. To ensure our body is stable and balanced, this exercises can help us in achieving that.

Another major benefit of bodyweight exercise is the fact that through the exercises, it strengthens ones muscles, helping them in carrying out their daily activities with ease. Ability to carry and move things is achieved.

It is a very effective and cost efficient method of keeping fit, since it doesn’t require any equipment. No cash is spent in buying equipment. In some instances people also use kettle-bells and drum-bells during those exercises. Items which one can easily access them from their houses can be used instead, hence you don’t have to spend any cash buying them. You don’t have to incur any cost for gym membership or classes.

They are a wide range of bodyweight exercises for the various body parts. To avoid getting bored from repetition of the same exercises, one has a variety they can choose from. Full body fitness is achieved with the different exercises.

Enjoyment and motivation can be achieved by doing these exercises as a team. With these kind of exercises, different people in the workout classes can compete in activities such as swimming, jogging, and running.

It is advisable for one to make the duration of their bodyweight exercise longer, in order to progress with time.

Scientist have proven that bodyweight have a huge benefit to our overall health and fitness. Diseases such as heart-attack, high-blood pressure, obesity and diabetes can be avoided using these exercises.