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Uses of Best Cooking Oils Different people use different methods of cooking foods. This can be determined by the availability of essential oils, location and even culture. In the world today, we have many cooking methods. These cooking methods are be categorized into three, the dry, the moist and the combination cooking method. We can use water or steam, fat and even air to cook foods. Scientifically, this is referred to as the use of heat transfer mediums in conduction, convection, and radiation. Water or steam is used in moist cooking method as a medium to transfer the heat. This includes steaming of foods, simmering, poaching and boiling. Poaching is the use of a low temperature in cooking foods under water. In the liquid, no bubbles are seen. Small bubbles are seen forming when simmering and medium heat is used. This is mostly seen in preparing stews and soups. When boiling, very high temperatures are used, and this creates very big bubbles in the liquid. Once the water has reached the boiling point under steaming, food in contact with the steam is able to be cooked by the heat produced. When both the dry and moist cooking methods are used, this is known as the combination method. It is common to see this in stewing and braising. The cooking method is done for most stews, pastries and vegetables. Water is added and allowed to simmer in braising once the ingredients have been dry-heat cooked. If water is added to the level of covering the ingredients then that becomes stewing.
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In dry-heat method, water is not used and cooking happens under very high heat. This happens in sauteing where little oil is used under high heat. The oil is heated until it starts smoking then the ingredients are added. Pan frying is also a form of dry-heat method whereby oil is poured on a hot pan, and once it heats up then the ingredients are added.
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Air is used in roasting and baking to transfer heat in the ingredients. An oven is usually preferred since it is good at maintaining constant temperatures a long duration . The method is preferred when cooking large items. The browning effect of the roasting is desired by many, and it makes the natural juices in the foods blend well hence enhancing the flavors. Grilling is also a dry heat method used all over the world. Doing this requires skills and some experience, unlike roasting. It is done on a grill, and a good iron-cast surfaced one brings out the best-desired results to prevent burning of foods. As a part of grilling, broiling involves the use of an overheat source to cook the food placed underneath it. Among the popular ways of cooking is the deep frying which involved food dipped inside best cooking oil to be cooked.