Valuable Lessons I’ve Learned About Bikes

Why You Should Use an Exercise Bike to Lose Weight Regular exercise can help you shed off some extra pounds, boost the immune system, and lessen the risk of developing a chronic disease. 150 minutes of moderate exercise is the recommended minimum per week, and an exercise bike can help you meet this goal. Stationary bikes can be particularly helpful for beginners since not much strain is involved. With time, you can increase the intensity of the exercises to burn more calories and get even fitter. Check out these 3 reasons why using an exercise bike to lose weight is fun. Burns calories
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Exercising for just half an hour a day on a stationary bike will help you burn a decent amount of calories. For example, if you weigh 155 pounds and exercise at a moderate pace for 30 minutes, you can expect to burn at least 250 calories. If you increase the intensity, or if you weigh more, you will burn even more calories within the same period. To reap maximum benefits, try and exercise on the bike on a daily basis, if that’s possible. Remember also to consult experts on the best recumbent bike and upright bike for burning calories efficiently.
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Kind on the joints Most aerobic exercises are hard on the joints (jogging, running, team sports, etc.) and this can make workouts a little more strenuous. On the other hand, a stationary bike will get your heart pumping, while not exerting undue stress on the joints. Even when compared to walking, a stationary bike put less mechanical stress on your knees, ankles, back, and hips. This in effect allows you ride the bike on a daily basis, without risking injury. Cardio rewards Riding an exercise bike can a fun type of cardio workout. The benefits of regular cardio are well known–lowering blood pressure, regulating blood sugar levels and burning fat. As your heart becomes more efficient at pumping blood, your system functions better and the risk of developing lifestyle diseases such as diabetes reduces. And while good cholesterol is increased, the bad cholesterol is lowered. By consistently working out on a stationary bike for just 30 minutes a day, five days a week. Remember to eat right A stationary bike can help you shed off some of the extra weight, but it will be pointless if you don’t watch what you eat. It’s easy to wipe the effect of a 60-minute workout on the bike, like when you consume sugary drinks or a high-calorie diet. Eat more of the filling foods, including proteins, fibre and whole grains, and avoid too much of the carbs. In addition, drink plenty of water and milk.